Transforming Patterns with CBT & DBT
Our behavioral therapy programs use highly researched, structured approaches to help you break free from unhelpful cycles and build healthier responses.
Evidence-based Care with heart How this works
Behavioral therapy focuses on the direct connection between your thoughts, emotions, and actions. Through CBT we help you challenge negative cognitive patterns; through DBT we teach concrete skills for mindfulness, distress tolerance, and emotional regulation.
For adults, teens, and children whose lives are disrupted by intense emotional reactivity, impulsive behaviors, or persistent negative thinking.
What we help with
- Unhelpful thinking patterns driving anxiety or depression
- Emotional dysregulation and poor distress tolerance
- Impulsive behaviors
- OCD and phobias
- Interpersonal conflict
Your care, in practice
50–60 minute individual sessions (virtual or in-person)
CBT-based cognitive restructuring and behavioral experiments
DBT skills modules: mindfulness, emotion regulation, distress tolerance
Between-session skills practice and structured homework
Parent Management Training for caregivers
Trigger-identification mapping and relapse-prevention planning
The difference it makes
Healthier behavioral patterns, improved relationships, and greater confidence in applying your new skills independently.
Pricing for Behavioral Therapy
Rates depend on which clinician you see. Both clinicians are listed below.
Individual, Teen & Child Therapy
Also applies to Trauma, Anxiety & Depression, ADHD, Behavioral, Faith-Based, and Virtual therapy.
| Session | Brittany Higgins, LCSW | Jacqueline R. Valencia, LCSW-R |
|---|---|---|
| Initial Intake Assessment 60 min | $275 | $375 |
| Ongoing Session — Virtual 50–60 min | $200 | $300 |
| Ongoing Session — In-Person 50–60 min | $250 | $350 |
- A credit card is kept on file to hold your appointment time.
- Payment is collected at the time of service through our secure, HIPAA-compliant client portal.
- We accept all major credit and debit cards, plus HSA and FSA cards.
- A detailed monthly “superbill” is available on request for out-of-network reimbursement.
- Appointments cancelled with less than 24 hours’ notice are subject to the full session fee.
Related services
Faith-Based Therapy
Clinically sound therapy that honors your faith and values, if you choose.
Learn more →
Virtual Therapy
HIPAA-compliant telehealth available to clients anywhere in Florida.
Learn more →
Individual Therapy
One-on-one support to work through anxiety, depression, life transitions, and personal growth.
Learn more →Ready to begin behavioral therapy?
Reaching out is often the hardest part. Book a free, no-pressure consultation and let’s talk about what you need.